Be Bold On Purpose

According to the National Science Foundation we have between 12,000 – 60,000 thoughts per day. Apparently most of these thoughts (over 90% of them) are exactly the same as the day before.  But unfortunately the not so good news is that, up to 80% of these thoughts can be negative   – what a Habit!  (Michigan State University) The flight or fight tendency is instinctive it’s our natural animalistic behaviour and a guidance system built to protect ourselves.  So thinking negatively about potential challenges in advance and doing something about it can work to keep us safe in certain instances. Negative thinking’s not all bad as it can serve us too 1. It Can Keep us Safe - Putting a seat belt on in the car - Using safety equipment in dangerous environments - Not walking alone at night in certain areas - Health and safety rules in companies 2. Checks Your Focus - Shows your Guidance System towards what you want and don't want is working - Whenever you k...

Did you achieve all you wanted this year?  Do you want to make 2019 YOUR Year? We’d all like to Be BOLDER in certain areas of our life...  So imagine if you had specific techniques to help you be BOLDER - you’d want to know about them You could use those techniques to positively enhance your life, career and business… wouldn’t you? Wherever you're based in the world, if this sounds like you Now's the time to check it out.... www.beboldonpurpose.com

How do your emotions impacts your Business Results? Rather than waiting until emotions hit you over the head like a sledge hammer before you deal with them, its really beneficial to be aware of what's happening to your mental, emotional state throughout your day.  Then you can   maintain a positive emotional balance and can  respond effectively to situations that occur, i nstead of being 'in reaction' and  creating an  ambulance at the bottom of the cliff  scenario. By taking charge of how you're 'being' you're more able to define the areas where you can make the biggest impact, because you're calm, relaxed and centered so can be more focused and effective  when stressful situations arise .  I encourage all my executive clients to develop their own 'Personal Power Format' including regular 'Check-Ins'  to integrate into the natural stop points d uring the day . As the simple act of 'Checking-In' with yourse...

Entering a new year often creates a desire & momentum within us to update, change & refocus how we want to 'do life', frequently leading to creating new years resolutions to kick start a brand new year. It can be an exciting & exhilarating time as we reconnect with our dreams & become re-inspired by the possibility of second chances & doing life over.  This impetus to update ourselves with the promise of new beginnings at this time of year has no doubt been around for decades, if not centuries & the energy it generates certainly creates a wonderful opportunity to focus on our desires & aspirations.